Greek Salad Hummus Toast

Feature Image
Description

Craving a simple, uncomplicated summer lunch with seasonal produce? This Mediterranean flavor-inspired toast is light and fresh and will keep you as cool as a cucumber.

Cooking level
Beginner
Contains
sesame
Recipe tags
Lunch
Vegetarian
Pescatarian
Beginner
1-30 minutes
Vegan
Rice & Grains
Servings
1
Prep time
15 minutes
Total time
15 minutes
Servings
1
Prep time
15 minutes
Cook time
0 minutes
Total time
15 minutes

What you’ll need

  • Small bowl

Ingredients

Greek salad hummus toast:

  • 2 slices of sprouted grain bread (substitute 1 medium-sized cassava flour wrap or 2 rice cakes)
  • 4 tbsp. hummus (substitute tahini or small avocado)
  • Handful of arugula (substitute another soft-based green, like baby sprouts or mixed greens)
  • 1 small cucumber, sliced
  • 1 Roma tomato, sliced*
  • ¼ cup sliced Kalamata olives
  • 1 tbsp. lemony vinaigrette dressing
  • Za’atar seasoning, to taste

*Leave out the tomato if tomatoes are a trigger food for you.

Lemony vinaigrette dressing:

  • ¾ cup extra virgin olive oil
  • Juice of 1 small lemon
  • Pinch of sea salt

Disclaimer: Information purposes only. The recipes and grocery guides are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional regarding any medical or health-related diagnosis or treatment options.

Cooking steps

Lemony vinaigrette dressing:

1

In a small bowl, mix together ¾ cup olive oil, lemon juice, and a pinch of salt.

1

Store in an airtight container or jar for up to 1 week in the refrigerator.

Greek salad hummus toast:

1

Toast 2 slices of sprouted grain bread or prepare substituted base.

1

Spread 4 tbsp. hummus across both toasted slices.

1

Add a handful of arugula on top of toast.

1

Layer sliced cucumbers and Roma tomatoes on top of arugula, then finish with ¼ cup sliced Kalamata olives.

1

Drizzle 1 tbsp. lemony vinaigrette dressing evenly across both slices.

1

Season with za’atar to taste.

Nutritional information

(per serving)

Calories: 437

Total fat: 28 g

Saturated fat: 7 g

Cholesterol: 20 mg

Sodium: 618 mg

Carbohydrate: 36 g

Fiber: 8 g

Sugar: 3 g

Protein: 16 g

Need help managing your Crohn’sUC?

If you’d like to explore treatment options to help manage your symptoms, reach out to your gastroenterologist.