Delicious recipes for any meal of the day

Even with ulcerative colitis (UC) or Crohn’s, you can still make fun meals you and your friends or family will love. Here are some nutritious and tasty recipes that you can try. 

Please note that these recipes and ingredients do not account for people with dietary restrictions, food intolerances, or food allergies to any of the ingredients used.

Disclaimer: Information purposes only. The recipes and grocery guides are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional regarding any medical or health-related diagnosis or treatment options.

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Omega-3 Snack Bars

Omega-3 Snack Bars

Plant-based fats and proteins from a variety of nuts, seeds, and rich cocoa butter provide lots of vitamins, minerals, and phytonutrients to keep you feeling satiated and energized between meals.

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Mango-Avocado & Quinoa Salad

Mango-Avocado & Quinoa Salad

This salad can be served as the perfect summer side dish or as an entrée by adding protein and greens. The mango and avocado combined with olive oil and fresh lemon juice make for a tasty source of vitamin C and nourishing fats, while the quinoa naturally adds heartiness and fiber to the dish.

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Oven-baked Almond Flour Pizza with Chimichurri, Arugula, Provolone & Prosciutto

Oven-baked Almond Flour Pizza with Chimichurri, Arugula, Provolone & Prosciutto

This homemade gluten-free pizza using almond flour and low lactose provolone has everything you need to feel nourished and satisfied on a fall day. If you aren’t a fan of prosciutto, try swapping it out for roasted chicken thigh!

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Cassava Flour Breakfast Wraps

Cassava Flour Breakfast Wraps

These cassava flour tortillas only require four simple ingredients to tastefully replace breakfasts made with grain or gluten.

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Steel Cut Overnight Oats with Raspberry Compote

Steel Cut Overnight Oats with Raspberry Compote

This fiber-filled grab-and-go breakfast can be prepared the night before and enjoyed either cold or hot on a busy morning.

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Bunless Bison Burgers with Crispy Potato Fries

Bunless Bison Burgers with Crispy Potato Fries

With hearty fiber from refreshing purple sweet potatoes and tomato, nourishing fats from olive oil, and satiating protein from bison, these satisfying burgers are sure to keep you fueled on a long summer day. If you aren’t a fan of bison, 90% lean ground turkey makes a delicious and comparable alternative!

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Greek Salad Hummus Toast

Greek Salad Hummus Toast

Craving a simple, uncomplicated summer lunch with seasonal produce? This Mediterranean flavor-inspired toast is light and fresh and will keep you as cool as a cucumber.

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Almond Flour Coconut Cake

Almond Flour Coconut Cake

This recipe for coconut cake is nutritious and delicious. Almond flour is gluten-free and a great source of fiber, magnesium, vitamin E, and healthy fats. Meanwhile, honey is the only sweetener this cake needs.

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Vanilla & Cinnamon Quinoa Pancakes

Vanilla & Cinnamon Quinoa Pancakes

Try this delicious, protein-rich breakfast option to kick-start your mornings. Quinoa provides all 9 essential amino acids to help give you energy and keep you satisfied longer.

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10-minute Salmon Rice Bowl

10-minute Salmon Rice Bowl

This salmon rice bowl makes for a quick, tasty dinner. Instant brown rice (or quinoa), canned salmon, veggies, and aioli with optional sriracha are all you’ll need for this flavorful 10-minute meal. You’ll want to make this a staple for weekly meal prep.

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Berry Smoothie

Berry Smoothie

Beets and strawberries are the nutrient powerhouses that contribute to this smoothie’s vibrant color. Choosing softer-textured breakfasts like smoothies can deliver nutrients that you need. And they’re great for those busy days when you’re on the go.

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Pecan-crusted Cod with Lemony Spinach & Quinoa

Pecan-crusted Cod with Lemony Spinach & Quinoa

Pecans, almonds, walnuts, and hazelnuts are popular nuts that can be used in place of breadcrumbs to create a delicious crust on fish. These nuts will add heart-healthy fats, along with protein, fiber, and vitamins and minerals like magnesium and vitamin E.

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Salad with Green Goddess Dressing & Roasted Herbed Chicken Breast

Salad with Green Goddess Dressing & Roasted Herbed Chicken Breast

Soft textured greens combined with smooth avocado and a creamy green goddess nutritional yeast dressing make this simple salad so appealing. The salad can be served with herbed chicken or kept vegetarian.

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Turkey, Lettuce & Cucumber Wrap with Creamy Avocado & Dijon Mustard Spread

Turkey, Lettuce & Cucumber Wrap with Creamy Avocado & Dijon Mustard Spread

Wraps are a surprisingly great way to repurpose leftover protein and get extra greens in a hurry.

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Sheet Pan Salmon with Sweet Potatoes, Summer Squash & Dill-infused Tahini Dressing

Sheet Pan Salmon with Sweet Potatoes, Summer Squash & Dill-infused Tahini Dressing

This nourishing sheet pan recipe has the ingredients to leave you feeling satisfied.

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Tahini Date Fudge with Berries & Mint

Tahini Date Fudge with Berries & Mint

This delicious tahini date fudge is sure to satisfy a sweet craving any time of day, with nourishing fats from tahini mixed with hearty sweetness and fiber from dates and berries.

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Helpful guides and lists

It’s important to eat healthy and stick to a diet that works for you. Here you can find ideas for nutritious snacks and meals, and replacement options for common foods and ingredients so that you can adjust your recipes as needed.