Steel Cut Overnight Oats with Raspberry Compote

Feature Image
Description

This fiber-filled grab-and-go breakfast can be prepared the night before and enjoyed either cold or hot on a busy morning.

Cooking level
Beginner
Recipe tags
Breakfast
Rice & Grains
Vegetarian
Vegan
Pescatarian
Beginner
60+ minutes
Servings
1
Prep time
5 minutes
Cook time
10 minutes
Total time
3 hours or overnight

What you’ll need

  • Small glass container with a lid
  • Large saucepan

Ingredients

Overnight oats:

  • 1 cup almond milk, or milk of choice
  • ½ cup regular or gluten-free steel cut oats
  • Enhancements: raspberry compote, berries,* bananas, nut butter*

Raspberry compote:

  • 6 oz. fresh or frozen raspberries (or strawberries, blueberries)*
  • 1 tbsp. freshly squeezed lemon juice
  • 2 tbsp. monk fruit sweetener

*Important note: Berries and nuts may be triggering during flare-ups.

Disclaimer: Information purposes only. The recipes and grocery guides are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional regarding any medical or health-related diagnosis or treatment options.

Cooking steps

Overnight oats:

1

Get out a small glass jar with a lid, or glass container with a lid.

1

Pour 1 cup almond milk and ½ cup oats into the glass container and give the mixture a good stir.

1

Store the oats in the refrigerator for 3 hours, or store them overnight to enjoy in the morning.

1

Eat them as is, or heat them up in a microwave.

1

Top the oats with homemade chia jam, granola, berries, or nut butter – the sky's the limit!

Raspberry compote:

1

Combine 6 oz. raspberries, 1 tbsp. lemon juice and 2 tbsp. monk fruit sweetener into a large saucepan and cook over medium heat. Stir until the monk fruit sweetener dissolves and raspberries soften—about 3 minutes.

1

Turn the heat down to a simmer and cook for 7 minutes or until the mixture has thickened.

1

Remove the saucepan from the heat and let it cool completely.

1

Give the compote a good, final stir and pour it into a sealed container.

1

Pop it in the refrigerator for future use or combine it with your favorite nondairy yogurt, granola, or overnight oats.*

*Lasts up to one week in the fridge.

Nutritional information

(per serving)

Servings: Oats with 2 tbsp. raspberry compote

Calories: 250

Total fat: 6 g

Saturated fat: 1 g

Cholesterol: 0 mg

Sodium: 175 mg

Carbohydrate: 40 g

Fiber: 7 g

Sugar: 1 g

Protein: 9 g

Need help managing your Crohn’sUC?

If you’d like to explore treatment options to help manage your symptoms, reach out to your gastroenterologist.