Berry Smoothie

Feature Image
Description

Beets and strawberries are the nutrient powerhouses that contribute to this smoothie’s vibrant color. Choosing softer-textured breakfasts like smoothies can deliver nutrients that you need. And they’re great for those busy days when you’re on the go.

Cooking level
Beginner
Contains
tree nuts
Recipe tags
Breakfast
Drink
Fruit
Vegetable
Vegetarian
Vegan
Pescatarian
Beginner
1-30 minutes
Servings
1 smoothie
Prep time
10 minutes
Total time
15 minutes

What you’ll need

  • Blender

Ingredients

  • 2 scoops protein powder
  • 2 cups ice cubes
  • 1 cup unsweetened nut milk*
  • ½ cup frozen cauliflower rice
  • ½ cup strawberries* (fresh or frozen)
  • ½ avocado, peeled
  • ½ cup raw beets, peeled
  • 2-3 tbsp. crushed walnuts*
  • 6 fresh basil leaves
  • ½ tsp. ground cinnamon

*Important note: Berries, nut milk, and walnuts may be triggering during flare-ups.

Disclaimer: Information purposes only. The recipes and grocery guides are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional regarding any medical or health-related diagnosis or treatment options.

Cooking steps

1

Place all ingredients in a high-speed blender and blend on high.

1

Optional: For a thicker smoothie, add 3-5 ice cubes at a time and reblend to reach desired consistency.

Nutritional information

(per serving)

Serving: 1 smoothie

Calories: 485

Total fat: 30 g

Saturated fat: 3 g

Cholesterol: 0 mg

Sodium: 316 mg

Carbohydrate: 35 g

Fiber: 15 g

Sugar: 6 g

Protein: 32 g

Need help managing your Crohn’sUC?

If you’d like to explore treatment options to help manage your symptoms, reach out to your gastroenterologist.