Turkey, Lettuce & Cucumber Wrap with Creamy Avocado & Dijon Mustard Spread

Feature Image
Description

Wraps are a surprisingly great way to repurpose leftover protein and get extra greens in a hurry.

Cooking level
Beginner
Recipe tags
Lunch
Sandwich
Poultry
Beginner
1-30 minutes
Servings
2 wraps
Prep time
15 minutes
Total time
15 minutes

What you’ll need

  • Small mixing bowl

Ingredients

Wraps:

  • 1 cassava flour tortilla or gluten-free wrap of your choice*
  • 3 oz. sliced turkey breast
  • 3 Bibb lettuce leaves—can use spinach or mixed greens too
  • ½ cup thinly sliced seeded cucumbers

Avocado & Dijon mustard spread:

  • ½ medium avocado
  • 1 tbsp. Dijon mustard
  • 1 tbsp. avocado-based mayonnaise
  • ¼ tsp. white wine vinegar

*You can purchase premade cassava tortillas at your local grocery store; however, check the ingredients to avoid products with added sugar.

Disclaimer: Information purposes only. The recipes and grocery guides are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional regarding any medical or health-related diagnosis or treatment options.

Cooking steps

1

In a small bowl, mash ½ medium avocado until smooth. Mix in 1 tbsp. Dijon mustard, 1 tbsp. avocado-based mayonnaise, and ¼ tsp. white wine vinegar until well combined.

1

Smear the avocado and Dijon mustard spread across the tortilla or gluten-free wrap.

1

Layer 3 oz. sliced turkey breast, 3 Bibb lettuce leaves, and ½ cup sliced cucumbers onto the tortilla or gluten-free wrap and fold tightly.

1

Enjoy with a side of fruit or a small, mixed-green salad.

Nutritional information

(per serving)

Serving: 1 wrap

Calories: 394

Total fat: 25 g

Saturated fat: 5 g

Cholesterol: 36 mg

Sodium: 936 mg

Carbohydrate: 21 g

Fiber: 7 g

Sugar: 2 g

Protein: 22 g

Need help managing your Crohn’sUC?

If you’d like to explore treatment options to help manage your symptoms, reach out to your gastroenterologist.